Monday, December 29, 2014

An Angelic Message on Manifestation for the New Year

When you create, create from your heart.  Every intention that comes from the heart serves all of life.  As humanity moves toward manifesting from the heart-level on a global scale, Earth will feel more and more like Heaven...

Image Source:  The Global Enlightenment Network

Tuesday, December 23, 2014

An Angelic Holiday Message

Remember that your inner world can be as much a source of joy as your outer world.  Be still and feel into your heart-space often this holiday:  Enjoy the love that you have cultivated within.

Friday, December 12, 2014

The Psychology of Eating & The Addition Principle


I first heard this idea from a David "Avocado" Wolfe health talk, and testing over time has proven it to be incredibly true! 

Often, when people resolve to change their eating habits, they are focused giving up unhealthy foods (or habits) that they know detract from their health.  However, deciding to give something up can make you want it even more!  This brings us to what I call, "the addition principle."  The addition principle is working with human psychological tendencies when changing your habits rather than against them.

Rather than giving up something, try treating yourself to a healthy new habit everyday!  Once you commit to adding a new healthy food to your diet and do it consistently, you feel better.  And, new healthy food additions tend to crowd out old unhealthy choices with zero effort. 

The sky is the limit when it comes to what you could choose to add to your diet, but here are a few suggestions to get your wheels turning: 

1.  Eat a colorful veggie salad everyday.

2.  Make your salads with deeper colored greens than usual, like arugula or kale.

3.  Begin your day with fresh fruit in some form, whether it is sliced up, juiced, or in a smoothie. 

4.  Take a good whole foods-based multivitamin daily. 

5.  Try making new vegetable-based meal every month, gradually expanding your repertoire.