Meat of about a half of one young coconut
3/4 c. Spring Water
1 c. Fresh or Frozen Organic Strawberries
1 Scoop Cold-Processed Strawberry or Vanilla Flavored Organic Whey Powder from Grass-fed Cows
1 T. Raw Honey
1/2 tsp. American Ginseng
Blend till smooth and enjoy. This has a 'whipped' texture thanks to the cold-processed whey powder.
Note: If you don't have a young coconut, use a base of organic coconut milk instead (available at most health food stores). I try to use young coconut meat whenever possible as I aim to eat as much fresh, 'alive' food as possible, but always use the best ingredients you have available to you at the time and you'll get GREAT results- I promise! Intention is everything!
Whey has been used as medicine for ages; In fact, Hippocrates, known as the 'father of medicine', recommended whey for its health-boosting properties. In Ayurvedic medicine, whey is said to purify the nadis, or energy channels throughout the body.
The amino acid content of cold-processed whey powder makes it one of the best foods ever studied for muscle recovery/muscle-building, making this a great post or pre-workout shake. It also makes a great breakfast because it keeps your blood sugar levels steady throughout the day (preventing sugar, caffeine, or junk food cravings and promoting body repair).
According to one of the largest, most respected natural health resources on the web, www.mercola.com,
Cold-processed Whey Powder
(NOT the whey isolate powder that you'll find in grocery stores or GNC!)...
- is extremely high in antioxidants
- supports balanced blood sugar levels
- enhances muscle endurance
- aids in liver detoxification
- supports immune function
Ginseng boosts energy and endurance. It also enhances your body's use of oxygen, providing support for aerobic activities, casual exercise, performance training, and sexual vigor. It also helps to raise dopamine utilizations (improving mood!) and foster the growth and repair of tissues.
Source: Power Juices Super Drinks: Quick, Delicious Recipes to Prevent and Reverse Disease by Steve Meyerowitz
Interested in making more POWER JUICES AND SUPER DRINKS???
Check out Steve Meyerowitz's new book- complete with a foreword by Gabriel Cousens, M.D. Steve Meyerowitz is a veteran natural health promoter and Bestselling author of Juice Fasting and Detoxification.