If I could recommend adding only one thing to your diet this year, it would be fresh fruit and vegetable juice. Juicing provides benefits that are totally unique unto itself... above a blended drink and beyond whole, raw fruits/veggies. It is a unique cleansing and rejuvenation technology!
Why do juices live up to their hype on TV?
- Juicing separates the iquid from the indigestible fiber of plant material, allowing their nutrients to bypass the need for digestion; Unlike any other food, they are absorbed directly into the bloodstream, right away. That is why you feel the energy of juices immediately after drinking them.
- When you take in nutrients without triggering digestion, your body can focus its energy on cellular cleansing, repair and renewal, and detoxification (all of which have a youthening effect).
- Essentially, juicing gives us the benefits of fasting without depleting the body!