Wednesday, December 29, 2010

Juicing is a Unique Cleansing and Rejuvenation Technology

If I could recommend adding only one thing to your diet this year, it would be fresh fruit and vegetable juice.  Juicing provides benefits that are totally unique unto itself... above a blended drink and beyond whole, raw fruits/veggies.  It is a unique cleansing and rejuvenation technology!

Why do juices live up to their hype on TV?
  • Juicing separates the iquid from the indigestible fiber of plant material, allowing their nutrients to bypass the need for digestion;  Unlike any other food, they are absorbed directly into the bloodstream, right away.  That is why you feel the energy of juices immediately after drinking them.
  • When you take in nutrients without triggering digestion, your body can focus its energy on cellular cleansing, repair and renewal, and detoxification (all of which have a youthening effect).
  • Essentially, juicing gives us the benefits of fasting without depleting the body! 
The action vegetable and fruit juices have on loosening up toxins n the tissues is extremely powerful, so much so that it is used as a cornerstone of the highly successful treatment for cancer and other life-threatening diseases at the Gerson Institute in Mexico as well as the Hippocrates Institute in Florida.  Whatever your current health state is, juicing can take you to a new level of wellness in a relatively short amount of time.  There are tons of GREAT juicing books on the market.  Here are a few of my favorites:

1 comment:

  1. Great post. I am totally agreed with you that juicing gives us the benefits of fasting without depleting the body! Juicing for radiant health is becoming more main stream and has become a daily routine for progressive natural health solutions. Due to the toxins our bodies come in contact with on a daily basis, there is a need to detox the body. Juicing for health is a good option to help cleanse the body and because juice is full of nutrients, it is an excellent supplement to any diet.
    Goji berry juice