Coconut Water:
Pure Hydration and Health Tonic
Coconut water is the clear liquid found inside a young, green coconut. The water from coconuts has been consumed for centuries in tropical countries. In fact, in Sanskrit, coconuts are called “kalpa vriksha,” which means “tree which gives all that is necessary for living.” It is also delicious- with a sweet and slightly nutty taste!
What are the Benefits of Drinking Coconut Water?
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Electrolyte Replacement: Because coconut water is high in potassium, and such a great electrolyte drink, it works perfectly as a natural sports drink.
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Lower Blood Pressure: A 2005 study found that when subjects were given coconut water for two weeks, their systolic blood pressure was 71 percent lower and their diastolic blood pressure was 29 percent lower than those who drank plain water.
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Heart Health: Research suggests that coconut water may reduce the risk for heart attacks. Researchers posit that the benefit may be related to the potassium, calcium and magnesium content in the water- all electrolytes that play a role in helping maintain heart health.
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Detoxification Enhancement: Coconut water contains a similar electrolyte profile to human blood, making it an ideal beverage to replace fluids and help remove toxins from the body. The electrolyte potassium, specifically, can help counteract some of the negative effects of any high-sodium or processed foods in the diet.
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Stress and Muscle Tension Reduction: Some of the electrolytes found in coconut water, specifically calcium and magnesium, can help ease stress and muscle tension.
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Kidney Stone Prevention: Research shows that coconut water helps both reduce the number of the crystals that cause kidney stones from being formed and also prevent them from sticking to the kidneys and other parts of the urinary tract.
Where can I find coconut water?...
Coconut water is now widely available in grocery stores and can even be ordered on-line. It can be consumed directly from young Thai coconuts or bought in bottles. When choosing a coconut water, look for brands that are fresh or less processed and avoid brands with added sugars, sweeteners, or flavors for the most health benefits.Sources:
https://tasteofrecipes.com/how-to-make-coconut-water-juice-a-nutrient-packed-beverage/ https://www.healthline.com/nutrition/coconut-water-benefits https://draxe.com/nutrition/is-coconut-water-good-for-you/
