Tuesday, August 24, 2010

Simple Coconut Curry Rice

This is a really simple, delicious and easy to digest meal that almost anyone can make.


1 c. organic coconut milk
1/2 c. jasmine rice
1/2 c. vegetables of your choice, cut up small (suggestions:  cauliflower, peas, butternut squash, or zucchini)
1-2 tsp. ghee
1-2 tsp. Frank's Finest Floral Essence Curry (or your favorite curry seasoning)

Place all of the ingredients into a small pot and bring to a boil.  Turn the heat down to low and simmer for 20-25 minutes.  Sprinkle with Sun Fire Salt or sea salt and garnish with raw cashews and cilantro.  And... that's it!  Of course, you can double or triple the recipe depending on how many servings you'd like to make.

There are many books written about the health gifts of various forms of coconut.  Some of my favorites are:

Frank's Finest Floral Essence Curry, Truly Raw (and truly flavorful) Cashews, as well as Sun Fire Salt (my top recommendation for mineral and ormus-rich salt) can be purchased from the Raw Food World.

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