Friday, December 17, 2010

Hearty Gluten-Free Garden Vegetable Wrap with Wild Rice


The Ingredients:
One Food for Life Gluten-Free Tortilla
Cooked Brown Rice/Wild Rice Medley (or just wild rice if you prefer!)
Kale
Shitake Mushrooms
Zucchini
Herbs de Provence, sea salt, black pepper
Raw Milk Cheddar Cheese

The Instructions:
1.  Warm the tortilla gently in a toaster oven or on a skillet. 

2.  Sautee in ghee the kale, Shitake mushrooms, and zucchini until soft and lightly browned.  Add the herbs, sea salt, and black pepper to taste. 

3.  Place some wild rice in the tortilla and top with your freshly sautee'd veggies!  Add some raw milk cheddar cheese slices to complete the creation or some avocado slices if you prefer.

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